Live Classes
Guided Prenatal and Postnatal Exercises
Motherhood is a transformative journey filled with physical and emotional changes. At Mittal’s Physiofit Clinic, Jaipur, we support mothers through pregnancy and postpartum recovery with safe, expert-guided prenatal and postnatal exercise programs. Our goal is to make this journey smoother, healthier, and more joyful.
Why Prenatal Exercises Matter
Exercising during pregnancy, when done under professional supervision, is safe and offers numerous benefits to prepare your body for labor and motherhood.
- Reduces back pain and improves posture
- Enhances stamina for labor and delivery
- Supports healthy weight gain
- Improves sleep and reduces stress
- Lowers the risk of gestational diabetes and hypertension
Safe Prenatal Exercises at Mittal’s Physiofit
Our prenatal exercise programs are tailored to each mother’s trimester, health condition, and comfort level, ensuring safety and effectiveness.
- Walking & Gentle Cardio – Keeps you active without strain
- Prenatal Yoga & Breathing Techniques – Enhances flexibility and calms the mind
- Pelvic Tilts & Core Strengthening – Supports back and abdominal muscles
- Swimming (if advised) – Relieves joint pressure and promotes fitness
- Kegel Exercises – Strengthens pelvic floor for easier labor
Postnatal Exercises for Recovery
Postpartum recovery requires gentle rehabilitation to rebuild strength and confidence. Our postnatal programs begin after medical clearance, typically 6 weeks post-delivery (longer for C-sections).
- Walking – Gradually builds stamina
- Pelvic Floor (Kegels) – Prevents incontinence and strengthens core
- Abdominal Bracing & Gentle Core Workouts – Restores posture and back strength
- Yoga & Stretching – Relieves stiffness and promotes relaxation
- Mother-Baby Workouts – Encourages bonding through simple movements
Safety First at Mittal’s Physiofit
Your safety is our priority. Our prenatal and postnatal programs are designed with care and precision to ensure a healthy motherhood journey.
- Detailed assessments before starting any program
- Supervision by trained physiotherapists
- Continuous monitoring of comfort and progress
- Strict checks for red flags like dizziness, pain, or bleeding
Why Choose Mittal’s Physiofit Clinic?
- Experienced physiotherapists specializing in maternal care
- Customized exercise plans for every stage of motherhood
- Guidance on posture, breathing, and lifestyle
- Holistic approach focusing on physical and emotional well-being
- Supportive environment to empower mothers
Final Words
Motherhood is a beautiful journey, and at Mittal’s Physiofit Clinic, Jaipur, we are here to support you every step of the way. Our prenatal and postnatal exercise programs are designed to help you stay strong, confident, and healthy throughout pregnancy and beyond.